This colorful and flavorful lettuce mix, blended by High Mowing Seeds www.highmowingseeds.com, features a variety of greens. Rich in Vitamins A, C, and K, leaf lettuce is also a notable source of Dietary Fiber. Delicious as a salad or on a sandwich, the variety in this has a distinct, fresh flavor.
Our kale mix includes Lacinato, red and white Russian, and Siberian varieties. Kale offers the highest concentration of nutrients of the greens. It contains an abundance of Vitamins A and C, and like other greens, is rich in Dietary Fiber. We pick our kale when the leaves are still small and tender and are great in any fresh salad or on a sandwich.
Bright and colorful as well as flavorful, rainbow chard grows almost year-round at the farm. High in Vitamins A, C, and E, chard is also a good source of Thiamin, Folate, and Zinc. Use small, tender leaves in your fresh salads, or enjoy the leaves on larger ribs sauteed or lightly steamed with grains or other vegetables.
Our spinach is always fresh and tender. We pick leaves that are small, which are delicious as a fresh spinach salad and can be added to cooked dishes like omelettes, pasta, and pizza. Spinach is rich in Vitamins A, C, and E, and is a good source of Niacin, Zinc, and Dietary Fiber.